Category: Program

Transform Subconscious Resistance into Consistent Action

Do you know what you want to do — but keep not doing it? No matter how many strategies, planners, or pep talks, something deep under the surface keeps you stuck in the same loop?

NOcrastination is not willpower, mindset, or discipline-only training — it’s nervous-system-level work that helps your body finally believe it’s safe to act on what matters.

Based on the powerful principles of Emotion Release Technique™ (ERT), this program helps you uncover and release the subconscious blocks and emotional patterns that fuel procrastination, self-sabotage, and avoidance — so you can take consistent, confident steps toward your goals.

Unlike traditional productivity or mindset programs, NOcrastination gets to the nervous system and subconscious programming — the real drivers of avoidance, stagnation, and self-sabotage.

What’s included:

• 4 live video ERT sessions with guided subconscious block release
• 4 preparation recordings to help you arrive centered and ready
• Nervous system regulation and subconscious alignment
• Reduced internal resistance to taking action
• Greater confidence in follow-through
• Aligned motivation and momentum that lasts

A Subconscious Reset for Weight, Body & Behavior

What if weight wasn’t the problem? What if your body has been responding intelligently to stress, emotion, and survival?

Weight What?! is a 4-week online ERT (Emotion Release Technique) program that addresses weight management at its root — the subconscious patterns and nervous system responses that drive eating behaviors, body resistance, and the frustrating cycle of “doing everything right” with no lasting results.

This isn’t a diet. It isn’t restriction. It’s a re-calibration of safety inside the body.

When the body feels safe, it no longer needs to protect in the same way. Food choices feel less charged. The urge to self-sabotage softens. The body begins to respond again. This isn’t force — it’s cooperation.

What’s included:

• 4 live video ERT sessions addressing emotional and subconscious drivers
• 4 preparation recordings for nervous system regulation
• Work with emotional eating and stress responses
• Release cycles of restriction and rebound
• Address cortisol-driven water retention
• Create a calmer relationship with food and beauty

Process. Heal. Realign. Move Forward.

A powerful, hands-on workshop experience created specifically for men—designed to offer space for reflection, healing, and forward movement in a supportive and energising environment.

Whether you’re seeking clarity, emotional release, or a reset in your direction, each session offers a unique opportunity to reconnect with your inner strength and purpose.

Each workshop is tailored to the group’s collective needs, ensuring the experience is relevant and deeply impactful.

What’s included:

• Clinical Hypnotherapy
• NLP (Neuro-Linguistic Programming)
• Spinal Flow Therapy
• Group Dialogue & Somatic Practices

Rest. Replenish. Reconnect. Remember Yourself.

A nurturing, hands-on workshop created especially for Mums—designed to offer space to unwind, reset, and restore your energy in a supportive and nourishing environment. Whether you’re feeling stretched thin, seeking more ease in daily life, or simply craving a moment to breathe, this workshop is an invitation to prioritize you. Each experience is tailored to meet the group’s shared needs, allowing space for reflection, renewal, and realignment—body, mind, and spirit.

What’s included:

• 3 Spinal Flow sessions
• Guided meditation and hypnotherapy to align your next 3 months
• Practical tools to streamline your daily routine
• Delicious, nourishing meals
• Gentle re-connection to self

Sustainable Weight Management, That Actually Works

Tired of struggling with weight, stress, and habits that don’t serve you? This 6 weeks program is designed to help you take control of your health in a way that’s practical, sustainable and empowering.

Through a blend of movements, nutrition, mindset work and stress management, you’ll build habits that last – without extreme dieting or intense workouts.

A transformative approach that empowers you to heal on a deeper level, rebuild the mind-body connection, and create lasting changes from within by creating awareness, working with intention and bringing in consistency.

What’s included:

• Stress Reduction and Management
• Powerful Brain Rewiring
• Emotional Release
• Mindful Habits Formation
• New Exercise Routine
• Understanding the Subconscious Trap

Heal. Reconnect. Revive. Grow.

An immersive sanctuary experience aligned with the nurturing essence of Attune Wellness Retreats, crafted to harmonise your body, mind, and spirit through nature, deep rest, and tailored therapeutic tools.

Whether you’re stepping away from overwhelm or seeking grounded clarity for your next phase, each retreat offers a potent combination of modalities—including Spinal Flow Therapy, NLP, Emotional Release Technique (ERT), Hypnotherapy, Meditation, Breathwork, Movement, and Reiki—all designed to reset, restore, and align you from the inside out.

Every retreat is customized to your group’s collective needs, weaving together practices that support nervous system regulation, emotional release, and energetic embodiment for lasting transformation.

What’s included:

• Spinal Flow Therapy — to awaken innate healing by regulating the nervous system
• Emotional Release Technique (ERT) — mapping emotions in meridians to unlock stored emotions
• NLP & Hypnotherapy — for rewriting subconscious narratives and aligning intention
• Guided Meditation & Breathwork — for clarity and calming presence
• Gentle Movement (Yoga, mindful walking) — to integrate energy and embodied groundness
• Sound Healing & Energy work — for energetic release and subtle balancing
• Supportive group dialogue — to share, integrate, and reflect
• Nurturing meals and rest periods — to replenish without compromise